•8:27 PM
I went to the Natatorium today. It has been about 2 weeks since I did my Couch 2 5K training. I left off finishing week 2, and contemplated redoing this week once again. After much consideration, I decided to try and move on to week 3, and if it was to hard, I can always go back to week 2 for my next workout. Well, I did it. Week 3 consists of a 5 minute warm-up, then running 90 seconds, walking 90 seconds, running 3 minutes, walking 3 minutes (this is done twice) and a 5 minute cool-down. I did great, I completed 2 miles in 28 minutes, which is my best time ever. I am glad that I decided to take the chance and feel great. Not sure what my workout will be tomorrow, the Couch 2 5K training is done 3 times a week. - Vicki
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